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High Fiber Diet
Pastries
Cream Puffs and Eclairs
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cream puffs, prepared from recipe, shell (includes eclair)
1 oz
0.23 g
102.63
0.91 %
1 eclair (5" x 2" x 1-3/4")
0.38 g
173.76
1.54 %
1 cream puff shell
0.53 g
238.92
2.11 %
100g
0.80 g
362.00
3.20 %
Cream puffs, prepared from recipe, shell, with custard filling
1 cream puff, miniature
0.09 g
59.34
0.37 %
1 oz
0.11 g
73.14
0.45 %
1 eclair (5" x 2" x 1-3/4")
0.36 g
232.20
1.44 %
100g
0.40 g
258.00
1.60 %
1 cream puff
0.52 g
335.40
2.08 %
Eclairs, custard-filled with chocolate glaze, prepared from recipe
1 oz
0.17 g
74.28
0.68 %
1 éclair, frozen
0.47 g
204.36
1.87 %
1 eclair (5" x 2" x 1-3/4")
0.60 g
262.00
2.40 %
100g
0.60 g
262.00
2.40 %
1 cream puff (3-1/2" x 2")
0.67 g
293.44
2.69 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.