High Fiber Diet
Links
Webmasters

 High Fiber Diet  Pastries  Cream Puffs and Eclairs

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cream puffs, prepared from recipe, shell (includes eclair)
1 oz 0.23 g 102.63 0.91 %
1 eclair (5" x 2" x 1-3/4") 0.38 g 173.76 1.54 %
1 cream puff shell 0.53 g 238.92 2.11 %
100g 0.80 g 362.00 3.20 %
Cream puffs, prepared from recipe, shell, with custard filling
1 cream puff, miniature 0.09 g 59.34 0.37 %
1 oz 0.11 g 73.14 0.45 %
1 eclair (5" x 2" x 1-3/4") 0.36 g 232.20 1.44 %
100g 0.40 g 258.00 1.60 %
1 cream puff 0.52 g 335.40 2.08 %
Eclairs, custard-filled with chocolate glaze, prepared from recipe
1 oz 0.17 g 74.28 0.68 %
1 éclair, frozen 0.47 g 204.36 1.87 %
1 eclair (5" x 2" x 1-3/4") 0.60 g 262.00 2.40 %
100g 0.60 g 262.00 2.40 %
1 cream puff (3-1/2" x 2") 0.67 g 293.44 2.69 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |