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 High Fiber Diet  Nuts and Seeds  Sesame Seeds - Sesame Butter

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seeds, sesame butter, paste
1 tbsp 0.86 g 95.20 3.43 %
100g 5.37 g 595.00 21.46 %
Seeds, sesame butter, tahini, from raw and stone ground kernels
1 tbsp 1.39 g 85.50 5.57 %
1 oz 2.63 g 161.60 10.53 %
100g 9.29 g 570.00 37.15 %
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
1 tbsp 1.38 g 89.25 5.54 %
1 oz 2.62 g 168.68 10.47 %
100g 9.23 g 595.00 36.93 %
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
1 tbsp 1.29 g 84.98 5.15 %
1 oz 2.61 g 172.08 10.42 %
100g 9.19 g 607.00 36.77 %
Seeds, sesame butter, tahini, type of kernels unspecified
1 tbsp 0.68 g 88.80 2.72 %
100g 4.53 g 592.00 18.13 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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