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 High Fiber Diet  Nuts and Seeds  Safflower Seeds

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seeds, safflower seed kernels, dried
1 oz 0.00 g 146.57 0.00 %
100g 0.00 g 517.00 0.00 %
Seeds, safflower seed meal, partially defatted
1 oz 0.00 g 96.96 0.00 %
100g 0.00 g 342.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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