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High Fiber Diet
Nuts and Seeds
Lotus Seeds
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Seeds, lotus seeds, dried
1 oz (42 medium seeds)
0.00 g
94.12
0.00 %
1 cup
0.00 g
106.24
0.00 %
100g
0.00 g
332.00
0.00 %
Seeds, lotus seeds, raw
1 oz
0.00 g
25.23
0.00 %
100g
0.00 g
89.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.