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 High Fiber Diet  Nuts and Seeds  Cottonseeds - Cottonseed Kernels

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seeds, cottonseed kernels, roasted (glandless)
1 tbsp 0.53 g 50.60 2.13 %
100g 5.33 g 506.00 21.30 %
1 cup 7.94 g 753.94 31.74 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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