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High Fiber Diet
Nuts and Seeds
Chia Seeds
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Seeds, chia seeds, dried
1 oz
10.69 g
138.92
42.75 %
100g
37.70 g
490.00
>99.9 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.