High Fiber Diet
Links
Webmasters

 High Fiber Diet  Nuts and Seeds  Breadnuttree

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seeds, breadnuttree seeds, dried
1 oz 4.22 g 104.04 16.90 %
100g 14.90 g 367.00 59.60 %
1 cup 23.84 g 587.20 95.36 %
Seeds, breadnuttree seeds, raw
1 oz (8-14 seeds) 0.00 g 61.52 0.00 %
100g 0.00 g 217.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |