Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, breadfruit seeds, boiled
1 oz	1.36 g	47.63	5.44 %
100g	4.80 g	168.00	19.20 %
Seeds, breadfruit seeds, raw
1 oz	1.47 g	54.15	5.90 %
100g	5.20 g	191.00	20.80 %
Seeds, breadfruit seeds, roasted
1 oz	1.70 g	58.68	6.80 %
100g	6.00 g	207.00	24.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.