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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seeds, breadfruit seeds, boiled
1 oz 1.36 g 47.63 5.44 %
100g 4.80 g 168.00 19.20 %
Seeds, breadfruit seeds, raw
1 oz 1.47 g 54.15 5.90 %
100g 5.20 g 191.00 20.80 %
Seeds, breadfruit seeds, roasted
1 oz 1.70 g 58.68 6.80 %
100g 6.00 g 207.00 24.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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