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 High Fiber Diet  Nuts and Seeds  Mixed Nuts - Oil Roasted Nuts

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
10 nuts, assorted 1.25 g 86.38 4.99 %
1 oz 2.52 g 174.92 10.10 %
100g 8.90 g 617.00 35.62 %
1 cup 12.64 g 876.14 50.57 %
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
1 tbsp 0.88 g 54.91 3.51 %
1 oz 2.79 g 174.92 11.17 %
100g 9.85 g 617.00 39.41 %
1 cup 13.99 g 876.14 55.96 %
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
1 oz 1.51 g 174.35 6.04 %
100g 5.33 g 615.00 21.32 %
1 cup 7.67 g 885.60 30.70 %
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
1 oz 1.51 g 174.35 6.04 %
100g 5.33 g 615.00 21.32 %
1 cup 7.67 g 885.60 30.70 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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