High Fiber Diet
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  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, hickorynuts, dried
1 nut 0.19 g 19.71 0.74 %
1 oz 1.76 g 186.26 7.04 %
100g 6.21 g 657.00 24.82 %
1 cup 7.45 g 788.40 29.79 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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