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 High Fiber Diet  Nuts and Seeds  Wheat-based Formulated Nuts

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
1 oz 1.41 g 183.42 5.65 %
100g 4.98 g 647.00 19.92 %
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
1 oz 1.42 g 175.49 5.67 %
100g 5.00 g 619.00 19.99 %
Nuts, formulated, wheat-based, unflavored, with salt added
1 oz 1.41 g 176.34 5.66 %
100g 4.99 g 622.00 19.95 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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