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 High Fiber Diet  Nuts and Seeds  Coconuts - Coconut Milk

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
1 tbsp 0.00 g 29.55 0.00 %
100g 0.00 g 197.00 0.00 %
1 cup 0.00 g 445.22 0.00 %
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
1 tbsp 0.00 g 30.30 0.00 %
100g 0.00 g 202.00 0.00 %
1 cup 0.00 g 484.80 0.00 %
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
1 tbsp 0.32 g 34.50 1.28 %
100g 2.13 g 230.00 8.54 %
1 cup 5.12 g 552.00 20.49 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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