High Fiber Diet
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  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, butternuts, dried
1 nutmeat 0.13 g 18.36 0.54 %
1 oz 1.27 g 173.50 5.08 %
100g 4.48 g 612.00 17.93 %
1 cup 5.38 g 734.40 21.51 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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