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High Fiber Diet
Nuts and Seeds
Butternuts
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Nuts, butternuts, dried
1 nutmeat
0.13 g
18.36
0.54 %
1 oz
1.27 g
173.50
5.08 %
100g
4.48 g
612.00
17.93 %
1 cup
5.38 g
734.40
21.51 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.