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 High Fiber Diet  Nuts and Seeds  Almonds - Almond Paste

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, almond paste
1 oz 1.36 g 129.84 5.44 %
100g 4.80 g 458.00 19.20 %
1 cup, firmly packed 10.90 g 1,039.66 43.58 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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