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  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, brazilnuts, dried, unblanched
1 oz (6-8 kernels) 2.07 g 185.98 8.28 %
100g 7.30 g 656.00 29.19 %
1 cup shelled (32 kernels) 10.22 g 918.40 40.86 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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