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  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, pecans
1 oz (20 halves) 2.68 g 195.90 10.72 %
1 cup, halves 9.36 g 684.09 37.45 %
100g 9.46 g 691.00 37.83 %
1 cup, chopped 10.31 g 753.19 41.23 %
Nuts, pecans, dry roasted, with salt added
1 oz 2.62 g 201.28 10.47 %
100g 9.23 g 710.00 36.92 %
Nuts, pecans, dry roasted, without salt added
1 oz 2.62 g 201.28 10.47 %
100g 9.23 g 710.00 36.92 %
Nuts, pecans, oil roasted, with salt added
1 oz (15 halves) 2.65 g 202.70 10.58 %
100g 9.33 g 715.00 37.33 %
1 cup 10.26 g 786.50 41.06 %
Nuts, pecans, oil roasted, without salt added
1 oz (15 halves) 2.65 g 202.70 10.58 %
100g 9.33 g 715.00 37.33 %
1 cup 10.26 g 786.50 41.06 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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