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 High Fiber Diet  Nuts and Seeds  Coconuts - Coconut meat

  Number of displayed food(s) - 7

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, coconut meat, dried (desiccated), creamed
1 oz 0.00 g 193.91 0.00 %
100g 0.00 g 684.00 0.00 %
Nuts, coconut meat, dried (desiccated), not sweetened
1 oz 4.62 g 187.11 18.48 %
100g 16.30 g 660.00 65.20 %
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
1 cup 3.46 g 341.11 13.82 %
100g 4.49 g 443.00 17.95 %
4 oz 5.12 g 505.02 20.46 %
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
1 oz 1.21 g 134.38 4.86 %
1 cup 3.17 g 350.76 12.68 %
100g 4.29 g 474.00 17.14 %
Nuts, coconut meat, dried (desiccated), sweetened, shredded
1 cup, shredded 4.16 g 465.93 16.65 %
100g 4.48 g 501.00 17.91 %
1 package (7 oz) 8.91 g 996.99 35.63 %
Nuts, coconut meat, dried (desiccated), toasted
1 oz 0.00 g 167.83 0.00 %
100g 0.00 g 592.00 0.00 %
Nuts, coconut meat, raw
1 piece (2" x 2" x 1/2") 4.05 g 159.30 16.20 %
1 cup, shredded 7.20 g 283.20 28.80 %
100g 9.00 g 354.00 36.00 %
1 medium 35.73 g 1,405.38 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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