High Fiber Diet
Links
Webmasters

 High Fiber Diet  Nuts and Seeds  Mixed Nuts - Dry Roasted Nuts

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
1 oz 2.54 g 168.40 10.14 %
100g 8.95 g 594.00 35.78 %
1 cup 12.25 g 813.78 49.02 %
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
1 oz 2.54 g 168.40 10.14 %
100g 8.95 g 594.00 35.78 %
1 cup 12.25 g 813.78 49.02 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |