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High Fiber Diet
Nuts and Seeds
Mixed Nuts - Dry Roasted Nuts
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
1 oz
2.54 g
168.40
10.14 %
100g
8.95 g
594.00
35.78 %
1 cup
12.25 g
813.78
49.02 %
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
1 oz
2.54 g
168.40
10.14 %
100g
8.95 g
594.00
35.78 %
1 cup
12.25 g
813.78
49.02 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.