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High Fiber Diet  Nuts and Seeds  Acorns   Number of displayed food(s) - 3 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Nuts, acorn flour, full fat 1 oz 0.00 g 142.03 0.00 % 100g 0.00 g 501.00 0.00 % Nuts, acorns, dried 1 oz 0.00 g 144.30 0.00 % 100g 0.00 g 509.00 0.00 % Nuts, acorns, raw 1 oz 0.00 g 109.71 0.00 % 100g 0.00 g 387.00 0.00 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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