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High Fiber Diet
Nuts and Seeds
Acorns
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Nuts, acorn flour, full fat
1 oz
0.00 g
142.03
0.00 %
100g
0.00 g
501.00
0.00 %
Nuts, acorns, dried
1 oz
0.00 g
144.30
0.00 %
100g
0.00 g
509.00
0.00 %
Nuts, acorns, raw
1 oz
0.00 g
109.71
0.00 %
100g
0.00 g
387.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.