High Fiber Diet
Links
Webmasters

 High Fiber Diet  Nuts and Seeds  Peanuts - Oil Roasted Peanuts

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peanuts, all types, oil-roasted, with salt
1 peanut 0.08 g 5.39 0.34 %
100g 9.26 g 599.00 37.04 %
1 cup, chopped 13.33 g 862.56 53.34 %
1 cup, halves and whole 13.33 g 862.56 53.34 %
Peanuts, all types, oil-roasted, without salt
32 nuts 1.88 g 162.68 7.52 %
1 oz shelled 1.90 g 164.71 7.61 %
100g 6.71 g 581.00 26.85 %
1 cup, chopped 8.93 g 772.73 35.71 %
Peanuts, spanish, oil-roasted, with salt
1 oz 2.49 g 164.15 9.94 %
100g 8.77 g 579.00 35.08 %
1 cup 12.89 g 851.13 51.57 %
Peanuts, spanish, oil-roasted, without salt
1 oz 2.49 g 164.15 9.94 %
100g 8.77 g 579.00 35.08 %
1 cup 12.89 g 851.13 51.57 %
Peanuts, valencia, oil-roasted, with salt
1 oz 2.48 g 166.98 9.93 %
100g 8.75 g 589.00 35.01 %
1 cup 12.60 g 848.16 50.41 %
Peanuts, valencia, oil-roasted, without salt
1 oz 2.48 g 166.98 9.93 %
100g 8.75 g 589.00 35.01 %
1 cup 12.60 g 848.16 50.41 %
Peanuts, virginia, oil-roasted, with salt
1 oz 2.49 g 163.86 9.97 %
100g 8.80 g 578.00 35.18 %
1 cup 12.58 g 826.54 50.31 %
Peanuts, virginia, oil-roasted, without salt
1 oz 2.49 g 163.86 9.97 %
100g 8.80 g 578.00 35.18 %
1 cup 12.58 g 826.54 50.31 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |