Number of displayed food(s) - 8

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Peanuts, all types, oil-roasted, with salt
1 peanut	0.08 g	5.39	0.34 %
100g	9.26 g	599.00	37.04 %
1 cup, chopped	13.33 g	862.56	53.34 %
1 cup, halves and whole	13.33 g	862.56	53.34 %
Peanuts, all types, oil-roasted, without salt
32 nuts	1.88 g	162.68	7.52 %
1 oz shelled	1.90 g	164.71	7.61 %
100g	6.71 g	581.00	26.85 %
1 cup, chopped	8.93 g	772.73	35.71 %
Peanuts, spanish, oil-roasted, with salt
1 oz	2.49 g	164.15	9.94 %
100g	8.77 g	579.00	35.08 %
1 cup	12.89 g	851.13	51.57 %
Peanuts, spanish, oil-roasted, without salt
1 oz	2.49 g	164.15	9.94 %
100g	8.77 g	579.00	35.08 %
1 cup	12.89 g	851.13	51.57 %
Peanuts, valencia, oil-roasted, with salt
1 oz	2.48 g	166.98	9.93 %
100g	8.75 g	589.00	35.01 %
1 cup	12.60 g	848.16	50.41 %
Peanuts, valencia, oil-roasted, without salt
1 oz	2.48 g	166.98	9.93 %
100g	8.75 g	589.00	35.01 %
1 cup	12.60 g	848.16	50.41 %
Peanuts, virginia, oil-roasted, with salt
1 oz	2.49 g	163.86	9.97 %
100g	8.80 g	578.00	35.18 %
1 cup	12.58 g	826.54	50.31 %
Peanuts, virginia, oil-roasted, without salt
1 oz	2.49 g	163.86	9.97 %
100g	8.80 g	578.00	35.18 %
1 cup	12.58 g	826.54	50.31 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.