High Fiber Diet
Links
Webmasters

 High Fiber Diet  Nuts and Seeds  Peanuts - Dry Roasted Peanuts

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peanuts, all types, dry-roasted, with salt
1 peanut 0.08 g 5.85 0.31 %
1 oz 2.23 g 165.85 8.91 %
100g 7.86 g 585.00 31.43 %
Peanuts, all types, dry-roasted, without salt
1 peanut 0.08 g 5.85 0.31 %
1 oz 2.23 g 165.85 8.91 %
100g 7.86 g 585.00 31.43 %
1 cup 11.47 g 854.10 45.88 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |