High Fiber Diet
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  Number of displayed food(s) - 7

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, almonds
1 almond 0.14 g 6.94 0.57 %
1 oz (23 whole kernels) 3.35 g 163.86 13.38 %
1 cup, sliced 10.86 g 531.76 43.42 %
1 cup, ground 11.21 g 549.10 44.84 %
100g 11.80 g 578.00 47.20 %
1 cup, slivered 12.74 g 624.24 50.98 %
1 cup, whole 16.87 g 826.54 67.50 %
Nuts, almonds, blanched
1 tbsp 0.95 g 52.87 3.78 %
1 oz 2.95 g 164.71 11.78 %
100g 10.39 g 581.00 41.56 %
1 cup whole kernels 15.07 g 842.45 60.27 %
Nuts, almonds, dry roasted, with salt added
1 oz (22 whole kernels) 3.35 g 169.25 13.38 %
100g 11.80 g 597.00 47.20 %
1 cup whole kernels 16.28 g 823.86 65.14 %
Nuts, almonds, dry roasted, without salt added
1 oz (22 whole kernels) 3.35 g 169.25 13.38 %
100g 11.80 g 597.00 47.20 %
1 cup whole kernels 16.28 g 823.86 65.14 %
Nuts, almonds, honey roasted, unblanched
1 oz 3.88 g 168.40 15.54 %
100g 13.70 g 594.00 54.80 %
1 cup whole kernels 19.73 g 855.36 78.91 %
Nuts, almonds, oil roasted, with salt added
1 oz (22 whole kernels) 2.96 g 172.08 11.85 %
100g 10.45 g 607.00 41.78 %
1 cup whole kernels 16.40 g 952.99 65.60 %
Nuts, almonds, oil roasted, without salt added
1 oz (22 whole kernels) 2.96 g 172.08 11.85 %
100g 10.45 g 607.00 41.78 %
1 cup whole kernels 16.40 g 952.99 65.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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