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  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Milk, chocolate beverage, hot cocoa, homemade
1 fl oz 0.31 g 24.02 1.25 %
100g 1.00 g 77.00 4.00 %
1 cup 2.50 g 192.50 10.00 %
Milk, chocolate, fluid, commercial,
1 fl oz 0.25 g 25.90 1.00 %
100g 0.80 g 83.00 3.20 %
1 cup 2.00 g 207.50 8.00 %
1 quart 8.00 g 830.00 32.00 %
Milk, chocolate, fluid, commercial, lowfat
100g 0.50 g 63.00 2.00 %
1 cup 1.25 g 157.50 5.00 %
1 quart 5.00 g 630.00 20.00 %
Milk, chocolate, fluid, commercial, reduced fat
1 fl oz 0.16 g 22.46 0.62 %
100g 0.50 g 72.00 2.00 %
1 cup 1.25 g 180.00 5.00 %
1 quart 5.00 g 720.00 20.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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