Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Milk, chocolate beverage, hot cocoa, homemade
1 fl oz	0.31 g	24.02	1.25 %
100g	1.00 g	77.00	4.00 %
1 cup	2.50 g	192.50	10.00 %
Milk, chocolate, fluid, commercial,
1 fl oz	0.25 g	25.90	1.00 %
100g	0.80 g	83.00	3.20 %
1 cup	2.00 g	207.50	8.00 %
1 quart	8.00 g	830.00	32.00 %
Milk, chocolate, fluid, commercial, lowfat
100g	0.50 g	63.00	2.00 %
1 cup	1.25 g	157.50	5.00 %
1 quart	5.00 g	630.00	20.00 %
Milk, chocolate, fluid, commercial, reduced fat
1 fl oz	0.16 g	22.46	0.62 %
100g	0.50 g	72.00	2.00 %
1 cup	1.25 g	180.00	5.00 %
1 quart	5.00 g	720.00	20.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.