Number of displayed food(s) - 9

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cheese, cottage, creamed, large or small curd
100g	0.00 g	103.00	0.00 %
4 oz	0.00 g	116.39	0.00 %
1 cup, large curd (not packed)	0.00 g	216.30	0.00 %
1 cup, small curd (not packed)	0.00 g	231.75	0.00 %
Cheese, cottage, creamed, with fruit
100g	0.20 g	97.00	0.80 %
4 oz	0.23 g	109.61	0.90 %
1 cup (not packed)	0.45 g	219.22	1.81 %
Cheese, cottage, lowfat, 1% milkfat
100g	0.00 g	72.00	0.00 %
4 oz	0.00 g	81.36	0.00 %
1 cup (not packed)	0.00 g	162.72	0.00 %
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
100g	0.60 g	74.00	2.40 %
1 cup	1.36 g	167.98	5.45 %
Cheese, cottage, lowfat, 1% milkfat, no sodium added
100g	0.00 g	72.00	0.00 %
1 cup	0.00 g	162.72	0.00 %
Cheese, cottage, lowfat, 1% milkfat, with vegetables
100g	0.00 g	67.00	0.00 %
1 cup	0.00 g	151.42	0.00 %
Cheese, cottage, lowfat, 2% milkfat
100g	0.00 g	90.00	0.00 %
4 oz	0.00 g	101.70	0.00 %
1 cup (not packed)	0.00 g	203.40	0.00 %
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
100g	0.00 g	85.00	0.00 %
4 oz	0.00 g	96.05	0.00 %
1 cup (not packed)	0.00 g	123.25	0.00 %
Cheese, cottage, with vegetables
100g	0.10 g	95.00	0.40 %
1 cup	0.23 g	214.70	0.90 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.