Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beverage, milkshake mix, dry, not chocolate
1 tbsp	0.11 g	22.96	0.45 %
1 envelope	0.34 g	68.88	1.34 %
100g	1.60 g	328.00	6.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.