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Cheese, swiss - 1 slice (1 oz)

Calories 106.4
Dietary Fiber 0.0
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 0.0 grams of dietary fiber per 1,000 calories of Cheese, swiss.

So, based on this information, can we consider Cheese, swiss to be a high fiber food? The answer is No - definitely not.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Cheese, swiss - 1 slice (1 oz) Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 0.0 g 0.00 %
4-8 1,789 25 0.0 g 0.00 %
Boys and Men
9-13 2,265 31 0.0 g 0.00 %
14-18 2,840 38 0.0 g 0.00 %
19-30 2,818 38 0.0 g 0.00 %
31-50 2,554 38 0.0 g 0.00 %
51-70 2,162 30 0.0 g 0.00 %
70+ 1,821 30 0.0 g 0.00 %
Girls and Women
9-13 1,910 26 0.0 g 0.00 %
14-18 1,901 26 0.0 g 0.00 %
19-30 1,791 25 0.0 g 0.00 %
31-50 1,694 25 0.0 g 0.00 %
51-70 1,536 21 0.0 g 0.00 %
70+ 1,381 21 0.0 g 0.00 %



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