As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 46.73 grams of dietary fiber per 1,000 calories of WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen.

So, based on this information, can we consider WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years)	Average daily calories	Fiber intake (grams)	Dietary Fiber - WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen - 1 package yields	Percent of Daily Recommended Fiber Intake
Children
1-3	1,404	19	204.1 g	1074.21 %
4-8	1,789	25	204.1 g	816.40 %
Boys and Men
9-13	2,265	31	204.1 g	658.39 %
14-18	2,840	38	204.1 g	537.11 %
19-30	2,818	38	204.1 g	537.11 %
31-50	2,554	38	204.1 g	537.11 %
51-70	2,162	30	204.1 g	680.33 %
70+	1,821	30	204.1 g	680.33 %
Girls and Women
9-13	1,910	26	204.1 g	785.00 %
14-18	1,901	26	204.1 g	785.00 %
19-30	1,791	25	204.1 g	816.40 %
31-50	1,694	25	204.1 g	816.40 %
51-70	1,536	21	204.1 g	971.90 %
70+	1,381	21	204.1 g	971.90 %