WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles - 1 package yields

Calories 3809.4
Dietary Fiber 83.44
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 21.9 grams of dietary fiber per 1,000 calories of WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles.

So, based on this information, can we consider WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles to be a high fiber food? The answer is Yes.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles - 1 package yields Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 83.44 g 439.18 %
4-8 1,789 25 83.44 g 333.78 %
Boys and Men
9-13 2,265 31 83.44 g 269.17 %
14-18 2,840 38 83.44 g 219.59 %
19-30 2,818 38 83.44 g 219.59 %
31-50 2,554 38 83.44 g 219.59 %
51-70 2,162 30 83.44 g 278.15 %
70+ 1,821 30 83.44 g 278.15 %
Girls and Women
9-13 1,910 26 83.44 g 320.94 %
14-18 1,901 26 83.44 g 320.94 %
19-30 1,791 25 83.44 g 333.78 %
31-50 1,694 25 83.44 g 333.78 %
51-70 1,536 21 83.44 g 397.35 %
70+ 1,381 21 83.44 g 397.35 %