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 High Fiber Diet  Legumes  Vegetarian Stew

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Vegetarian stew
100g 1.10 g 123.00 4.40 %
1 cup 2.72 g 303.81 10.87 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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