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 High Fiber Diet  Legumes  Tofu - Soft Tofu

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
1 cubic inch 0.03 g 10.98 0.13 %
0.2 block 0.17 g 54.90 0.67 %
100g 0.19 g 61.00 0.74 %
0.25 block 0.22 g 70.76 0.86 %
1 piece (2-1/2" x 2-3/4" x 1") 0.22 g 73.20 0.89 %
1 cup (1/2" cubes) 0.46 g 151.28 1.84 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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