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 High Fiber Diet  Legumes  Tofu - Raw Regular Tofu

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu, raw, regular, prepared with calcium sulfate
100g 0.28 g 76.00 1.12 %
0.25 block 0.32 g 88.16 1.30 %
0.5 cup 0.35 g 94.24 1.38 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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