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 High Fiber Diet  Legumes  Tofu - Raw Firm Tofu

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu, raw, firm, prepared with calcium sulfate
0.25 block 1.81 g 117.45 7.23 %
100g 2.23 g 145.00 8.92 %
0.5 cup 2.81 g 182.70 11.24 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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