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High Fiber Diet
Legumes
Tofu - Raw Firm Tofu
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Tofu, raw, firm, prepared with calcium sulfate
0.25 block
1.81 g
117.45
7.23 %
100g
2.23 g
145.00
8.92 %
0.5 cup
2.81 g
182.70
11.24 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.