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 High Fiber Diet  Legumes  Tofu - Prepared Hard Tofu

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu, hard, prepared with nigari
100g 0.56 g 146.00 2.25 %
0.25 block 0.69 g 178.12 2.74 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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