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 High Fiber Diet  Legumes  Tofu - Prepared Firm

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0.25 block 0.30 g 62.37 1.21 %
0.2 block 0.34 g 70.07 1.36 %
100g 0.37 g 77.00 1.49 %
0.5 cup 0.47 g 97.02 1.88 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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