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 High Fiber Diet  Legumes  Tofu - Prepared Extra Firm

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu, extra firm, prepared with nigari
0.2 block 0.34 g 87.36 1.35 %
100g 0.37 g 96.00 1.48 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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