High Fiber Diet >> Legumes >> Tofu - Tofu Yogurt

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu yogurt
100g 0.20 g 94.00 0.80 %
1 cup 0.52 g 246.28 2.10 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.