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 High Fiber Diet  Legumes  Soy - Soybeans

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soybeans, mature cooked, boiled, without salt
1 tbsp 0.64 g 18.51 2.57 %
100g 6.00 g 173.00 24.00 %
1 cup 10.32 g 297.56 41.28 %
Soybeans, mature seeds, cooked, boiled, with salt
100g 6.00 g 173.00 24.00 %
1 cup 10.32 g 297.56 41.28 %
Soybeans, mature seeds, dry roasted
100g 8.09 g 451.00 32.37 %
1 cup 13.92 g 775.72 55.68 %
Soybeans, mature seeds, raw
100g 9.30 g 416.00 37.20 %
1 cup 17.30 g 773.76 69.19 %
Soybeans, mature seeds, roasted, no salt added
100g 17.70 g 471.00 70.80 %
1 cup 30.44 g 810.12 >99.9 %
Soybeans, mature seeds, roasted, salted
100g 17.70 g 471.00 70.80 %
1 cup 30.44 g 810.12 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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