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 High Fiber Diet  Legumes  Soy - Soy Milk

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soy milk, chocolate, fluid
1 fl oz 0.40 g 14.99 1.59 %
100g 1.30 g 49.00 5.20 %
1 cup 3.19 g 120.05 12.74 %
Soy milk, fluid
1 fl oz 0.40 g 14.99 1.59 %
100g 1.30 g 49.00 5.20 %
1 cup 3.19 g 120.05 12.74 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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