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High Fiber Diet
Legumes
Soy - Soy Milk
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Soy milk, chocolate, fluid
1 fl oz
0.40 g
14.99
1.59 %
100g
1.30 g
49.00
5.20 %
1 cup
3.19 g
120.05
12.74 %
Soy milk, fluid
1 fl oz
0.40 g
14.99
1.59 %
100g
1.30 g
49.00
5.20 %
1 cup
3.19 g
120.05
12.74 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.