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 High Fiber Diet  Legumes  Pigeon Peas (Red Gram)

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
100g 6.70 g 121.00 26.80 %
1 cup 11.26 g 203.28 45.02 %
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
100g 6.70 g 121.00 26.80 %
1 cup 11.26 g 203.28 45.02 %
Pigeon peas (red gram), mature seeds, raw
100g 15.00 g 343.00 60.00 %
1 cup 30.75 g 703.15 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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