High Fiber Diet
Links
Webmasters

 High Fiber Diet  Legumes  Split Peas

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peas, split, mature seeds, cooked, boiled, with salt
100g 8.30 g 118.00 33.20 %
1 cup 16.27 g 231.28 65.07 %
Peas, split, mature seeds, cooked, boiled, without salt
1 tbsp 1.01 g 14.40 4.05 %
100g 8.30 g 118.00 33.20 %
1 cup 16.27 g 231.28 65.07 %
Peas, split, mature seeds, raw
100g 25.50 g 341.00 >99.9 %
1 cup 50.24 g 671.77 >99.9 %
1 lb 115.67 g 1,546.78 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |