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High Fiber Diet
Legumes
Cooked Peanuts
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Peanuts, all types, cooked, boiled, with salt
33 nuts
2.46 g
89.04
9.86 %
1 oz shelled
2.49 g
90.15
9.98 %
1 cup in shell, edible yield
5.54 g
200.34
22.18 %
100g
8.80 g
318.00
35.20 %
1 cup, shelled
15.84 g
572.40
63.36 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.