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 High Fiber Diet  Legumes  Cooked Peanuts

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peanuts, all types, cooked, boiled, with salt
33 nuts 2.46 g 89.04 9.86 %
1 oz shelled 2.49 g 90.15 9.98 %
1 cup in shell, edible yield 5.54 g 200.34 22.18 %
100g 8.80 g 318.00 35.20 %
1 cup, shelled 15.84 g 572.40 63.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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