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 High Fiber Diet  Legumes  Peanut Butter

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peanut butter, chunk style, with salt
2 tbsp 2.05 g 188.48 8.22 %
100g 6.42 g 589.00 25.68 %
1 cup 16.56 g 1,519.62 66.25 %
Peanut butter, chunk style, without salt
2 tbsp 2.05 g 188.48 8.22 %
100g 6.42 g 589.00 25.68 %
1 cup 16.56 g 1,519.62 66.25 %
Peanut butter, chunky, vitamin and mineral fortified
2 tbsp 1.82 g 204.16 7.30 %
100g 5.70 g 638.00 22.80 %
1 cup 14.71 g 1,646.04 58.82 %
Peanut butter, reduced sodium
1 tbsp 1.06 g 101.28 4.22 %
100g 6.60 g 633.00 26.40 %
Peanut butter, smooth style, with salt
2 tbsp 1.82 g 191.68 7.29 %
100g 5.70 g 599.00 22.78 %
1 cup 14.70 g 1,545.42 58.78 %
Peanut butter, smooth style, without salt
2 tbsp 1.82 g 189.76 7.30 %
100g 5.70 g 593.00 22.81 %
1 cup 14.71 g 1,529.94 58.84 %
Peanut butter, smooth, reduced fat
100g 5.09 g 520.00 20.35 %
Peanut butter, smooth, vitamin and mineral fortified
2 tbsp 1.79 g 203.20 7.17 %
100g 5.60 g 635.00 22.40 %
1 cup 14.45 g 1,638.30 57.79 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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