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 High Fiber Diet  Legumes  Mungo Beans

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Mungo beans, mature seeds, cooked, boiled, with salt
100g 6.40 g 105.00 25.60 %
1 cup 11.52 g 189.00 46.08 %
Mungo beans, mature seeds, cooked, boiled, without salt
1 oz dry, yield after cooking 4.42 g 72.45 17.66 %
100g 6.40 g 105.00 25.60 %
1 cup 11.52 g 189.00 46.08 %
Mungo beans, mature seeds, raw
100g 18.30 g 341.00 73.20 %
1 cup 37.88 g 705.87 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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