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 High Fiber Diet  Legumes  Mung Beans

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Mung beans, mature seeds, cooked, boiled, with salt
100g 7.60 g 105.00 30.40 %
1 cup 15.35 g 212.10 61.41 %
Mung beans, mature seeds, cooked, boiled, without salt
100g 7.60 g 105.00 30.40 %
1 cup 15.35 g 212.10 61.41 %
Mung beans, mature seeds, raw
1 tbsp 2.12 g 45.11 8.48 %
100g 16.30 g 347.00 65.20 %
1 cup 33.74 g 718.29 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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