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High Fiber Diet
Legumes
Meat Extender
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Meat extender
1 oz
4.96 g
88.74
19.84 %
1 cup
15.40 g
275.44
61.60 %
100g
17.50 g
313.00
70.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.