High Fiber Diet
Links
Webmasters

 High Fiber Diet  Legumes  Meat Extender

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Meat extender
1 oz 4.96 g 88.74 19.84 %
1 cup 15.40 g 275.44 61.60 %
100g 17.50 g 313.00 70.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |