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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Lupins, mature seeds, cooked, boiled, with salt
100g 2.80 g 119.00 11.20 %
1 cup 4.65 g 197.54 18.59 %
Lupins, mature seeds, cooked, boiled, without salt
100g 2.80 g 119.00 11.20 %
1 cup 4.65 g 197.54 18.59 %
Lupins, mature seeds, raw
100g 0.00 g 371.00 0.00 %
1 cup 0.00 g 667.80 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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