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 High Fiber Diet  Legumes  Lentils

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Lentils, mature seeds, cooked, boiled, with salt
100g 7.90 g 116.00 31.60 %
1 cup 15.64 g 229.68 62.57 %
Lentils, mature seeds, cooked, boiled, without salt
1 tbsp 0.97 g 14.27 3.89 %
100g 7.90 g 116.00 31.60 %
1 cup 15.64 g 229.68 62.57 %
Lentils, mature seeds, raw
1 tbsp 3.66 g 40.56 14.64 %
100g 30.50 g 338.00 >99.9 %
1 cup 58.56 g 648.96 >99.9 %
Lentils, pink, raw
100g 10.80 g 345.00 43.20 %
1 cup 20.74 g 662.40 82.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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