Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Lentils, mature seeds, cooked, boiled, with salt
100g	7.90 g	116.00	31.60 %
1 cup	15.64 g	229.68	62.57 %
Lentils, mature seeds, cooked, boiled, without salt
1 tbsp	0.97 g	14.27	3.89 %
100g	7.90 g	116.00	31.60 %
1 cup	15.64 g	229.68	62.57 %
Lentils, mature seeds, raw
1 tbsp	3.66 g	40.56	14.64 %
100g	30.50 g	338.00	>99.9 %
1 cup	58.56 g	648.96	>99.9 %
Lentils, pink, raw
100g	10.80 g	345.00	43.20 %
1 cup	20.74 g	662.40	82.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.