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High Fiber Diet
Legumes
Hummus
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Hummus, commercial
1 tbsp
0.84 g
23.24
3.36 %
100g
6.00 g
166.00
24.00 %
1 cup
15.00 g
415.00
60.00 %
Hummus, home prepared
1 tbsp
0.60 g
26.55
2.40 %
100g
4.00 g
177.00
16.00 %
1 cup
9.84 g
435.42
39.36 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.