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 High Fiber Diet  Legumes  Catjang Cowpeas

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
100g 3.60 g 117.00 14.40 %
1 cup 6.16 g 200.07 24.62 %
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
100g 3.60 g 117.00 14.40 %
1 cup 6.16 g 200.07 24.62 %
Cowpeas, catjang, mature seeds, raw
100g 10.70 g 343.00 42.80 %
1 cup 17.87 g 572.81 71.48 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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