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High Fiber Diet  Legumes  Catjang Cowpeas   Number of displayed food(s) - 3 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Cowpeas, catjang, mature seeds, cooked, boiled, with salt 100g 3.60 g 117.00 14.40 % 1 cup 6.16 g 200.07 24.62 % Cowpeas, catjang, mature seeds, cooked, boiled, without salt 100g 3.60 g 117.00 14.40 % 1 cup 6.16 g 200.07 24.62 % Cowpeas, catjang, mature seeds, raw 100g 10.70 g 343.00 42.80 % 1 cup 17.87 g 572.81 71.48 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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