Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
100g	3.30 g	83.00	13.20 %
1 cup	7.92 g	199.20	31.68 %
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
100g	3.30 g	77.00	13.20 %
1 cup	7.92 g	184.80	31.68 %
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
100g	6.50 g	116.00	26.00 %
1 cup	11.12 g	198.36	44.46 %
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
100g	6.50 g	116.00	26.00 %
1 cup	11.18 g	199.52	44.72 %
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
1 tbsp	1.11 g	35.28	4.45 %
100g	10.60 g	336.00	42.40 %
1 cup	17.70 g	561.12	70.81 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.