High Fiber Diet
Links
Webmasters

 High Fiber Diet  Legumes  Cowpeas (Blackeyes)

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
100g 3.30 g 83.00 13.20 %
1 cup 7.92 g 199.20 31.68 %
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
100g 3.30 g 77.00 13.20 %
1 cup 7.92 g 184.80 31.68 %
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
100g 6.50 g 116.00 26.00 %
1 cup 11.12 g 198.36 44.46 %
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
100g 6.50 g 116.00 26.00 %
1 cup 11.18 g 199.52 44.72 %
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
1 tbsp 1.11 g 35.28 4.45 %
100g 10.60 g 336.00 42.40 %
1 cup 17.70 g 561.12 70.81 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |